What is Data Transfer/Quota:
Transfer is measured by the amount of KB that are sent from the server to your visitors and received by you through the server from outside sources. This is totaled by adding the usage each day for Email, Uploaded files, Downloaded Files, and any other activities that make request to the server for a domain. Forums/Message Boards, Large Images, Flash, Streaming Video and other forms of Multimedia are often resource intensive. These amounts are typically tracked on a monthly basis.
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